Pent up energy
I’m giving myself a little rest right now. I was headed to the gym this morning but my foot started screaming at me. I decided to take it easy. For once. UUUUGHHHH.
The problem isn’t just that my over-achiever-ness wants to go everything always including pushing my body to the limit. Or that I continue to eat as if I’ve worked out hard at the gym that day. The problem is mainly that at the end of the day, when I go to bed, I have all this pent up energy from not exercising.
I know people would kill to have more energy throughout the day, so maybe this seems like a silly thing to complain about. But I don’t have the energy throughout the day. I have it late at night. And it prevents me from getting a good night’s sleep. Which prevents me from being able to wake up easily in the wee hours of the morning. Which prevents me from getting everything I want to do done. Which usually means I can’t make it to the gym because that’s the first thing on the to do list that typically goes. Well, maybe the second. I don’t do dishes, then I don’t go to the gym.
IT’S A VICIOUS CYCLE.
And to top it off, my foot troubles are giving me even more excuse to give myself a little rest. But my body is wondering why there is so much leftover energy every night. Body needs to talk to foot so we can work all these things out.
Then again, I’m going through some stuff in the personal world, so maybe it’s just stress that’s keeping me up. Maybe a little meditation, reflection and perspective will help me sleep better.
NAH. I’LL JUST BLAME MY FOOT.